Menstrual Cup Tips for Beginners
Myth-Busting Menstrual Cups: Separating Fact from Fiction for New Users
Myth: Cups need to pop open to ensure a seal
This myth likely originated because menstrual cups made from silicone generally have a noticeable popping open. The same is not necessarily valid for period cups made from TPE. TPE unfolds more gently, and the seal is created by the cup conforming to its surroundings. Not feeling a strong pop does not indicate the cup is not open. It could be normal for your cup to create a great seal without the popping sensation.
Myth: If your cup is too long, you can turn your cup inside out
Turning your cup inside out to reduce cup height is generally bad as it is not the best option for the cup or your body. If the handle is bothering you, you can always start by removing it with scissors rather than turning the cup inside out.
If removing the handle is insufficient to reduce the cup's height, consider a cup specifically designed for a low cervix.
Myth: You can boil your cup to clean it
Blood contains a strong colorant called Hemoglobin, which can stain menstrual cups. Heat can set stains, so it's important not to simply boil a soiled cup but rather thoroughly clean it with cleanser and water before boiling it for disinfection.
Cleaning and disinfection are important cup maintenance components but are not interchangeable and serve different purposes.
Cleaning removes fluid and debris. Disinfecting removes bacteria and similar.
Check out the link below to learn more about stained menstrual cups.
Myth: You need a special cleaner to clean your cup
Special cup cleansers are great, but if you live in an area where these are harder to come by, alternatives from the supermarket are acceptable. You will want to avoid colorants and scents. MeLuna has had a readily available cleanser called Cetaphil 3rd party tested to ensure it is safe and effective as a cleanser alternative for menstrual cups.
The important part is that it is non-irritating and rinses off completely. While natural soaps can be great for your skin, the residue they are prone to leaving behind makes them a poor choice for menstrual cups.
Myth: You can clean your cup in the dishwasher or similar
There are two essential reasons why putting your cup in the dishwasher or similar appliances is not a good idea. One is wear and tear on the cup itself. You want to avoid anything that could cause small cracks in the cup as those may later on trap bacteria. The other reason is your health. Dishwashing detergent is not designed to be gentle on mucous membranes like those present in your vagina. Any residue left on the cup could be harmful to your body. If you feel special circumstances require cleaning and disinfecting beyond those described on our cleaning page, check out our blog post links below, covering topics such as stain and odor removal.
Myth: You should use alcohol wipes to clean your cup on the go
While alcohol wipes could offer a super convenient way to clean a menstrual cup on the go, studies have shown that, unfortunately, the biofilm left behind by alcohol encourages the growth of staph bacteria. Staph bacteria is the bacteria associated with TSS (Toxic Shock Syndrome)
Myth: You can't use a menstrual cup if you leave home a lot
Access to a sink near your toilet definitely helps, but it's not necessary to make it work. A small squeeze bottle with a twist-top to keep in your purse or backpack can be a great ally in cleaning your cup on the go. You can keep it empty and fill it in a sink when needed. This will allow you to take it with you to the restroom stall to rinse your cup.
Disinfection options that do not require hot water or electricity exist! Milton tabs sanitize your cup with just 100ml of cold water.
Check out our travel kit with supplies for cup care on the go. This kit includes a small squeeze bottle for rinsing your cup, cleansing foam, disinfecting tabs, and a storage pouch for your supplies. These items can make managing your cup while away from home more convenient.
After dispelling all these common menstrual cup myths, let's explore some ways to get the hang of handling your new menstrual cup quickly.
If you are entirely new to menstrual cups, first check out our blog post explaining what they are. See resources below.
Menstrual Cups are a game-changer, offering a convenient and eco-friendly alternative to tampons. They collect fluid and are worn internally. After a simple emptying and cleaning, the same cup can be worn repeatedly, giving you control over your period management and a sense of environmental responsibility.
Some maintenance is involved, such as cleaning and disinfecting. You can learn more about it on our Cleaning and Disinfecting a Menstrual Cup Page.
First Things First:
Let's pick a great menstrual cup for you!
It's so important to choose the right size and shape. When selecting a menstrual cup, consider your age, whether you've given birth, and your activity level. There are a few ways to find your menstrual cup size, such as using period cup size charts or taking a menstrual cup quiz. Remember, the right cup for you should be comfortable, leak-free, and easy to insert and remove.
Choosing the correct diameter is critical in creating a sufficient seal. Too small a diameter may cause the cup to leak due to a lack of seal. Too large a diameter can make the cup uncomfortable to wear or even impossible to wear correctly because it may stay collapsed.
For people with lower-than-average cervix positions, cup height can also be a deal breaker. But fear not. Menstrual cups are available specifically for cup users with low cervixes due to prolapse and other issues.
Don't forget to consider your preferences regarding handle style. Would you like the the smallest handle so it's least noticeable? A ball handle could be an excellent option for you. Do you want all the help you can get to grasp our menstrual cup?
The ring handle fits the bill. Can't decide and want a good in-between option? The Stem handle offers a good compromise between the two.
Firmer cups are available for athletes, but a medium, softer firmness is generally preferable for first-time users because it's easier to fold and insert. In MeLuna cups, that softer, medium firmness is called 'Classic.'
Embracing the Learning Curve: Navigating Your First Month with a Menstrual Cup
Understanding Initial Challenges
- Insertion and removal tips
Learning new techniques for inserting and removing your menstrual cup can be a little challenging, but don't panic. You will get the hang of it in no time. Our pages on this topic offer tips for inserting and removing a menstrual cup.
- Adjusting to comfort levels
Using a menstrual cup may mean that you are closer to yourself than you have ever been. This will be an opportunity to learn more about your body, but it may also take some time to get used to it. Be patient with yourself, and remember that it's a learning process.
Gathering Resources and Support
- Consulting educational videos and guides
- Make use of Our Live Chat Option
Don't hesitate to contact us via live chat. We are happy to provide feedback and guidance regarding any questions you may have about your menstrual cup.
Reflecting on Personal Experiences
Celebrate your milestones and improvements. Learning something new can be challenging. Pat yourself on the back for taking the plunge, and be gentle with yourself.
Reframing the Period Experience
By taking charge of your period with a menstrual cup, you are getting to know your body better and can become more in tune with your cycle.
Feel empowerment and body positivity.
We are sure that including menstrual cups in your care will be a life-changing improvement. Reduce reliance on disposable products, save money, do something good for your body and environment, and enjoy a more convenient and comfortable period.
Embrace the journey and explore personalization options before making any purchasing decision. If you need assistance, we are here to help!
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