Solutions in Period Care After Giving Birth

Embracing Your Postpartum Body: A New Chapter in Period Care

Have you been a confident menstrual cup user, only to find that your once-perfect cup now feels uncomfortable? Maybe it seems too long, or the handle is noticeable near the vaginal opening. Or perhaps you're simply looking for a hassle-free, reliable period solution that fits into your busy life as a mom.

You might even be noticing new symptoms, like stress incontinence, that weren’t part of your experience before.

While some postpartum changes are temporary, many can be long-lasting. And that’s completely normal. Your body has done something incredible, and it’s natural for things to feel different now, including your period and how your cup fits.

The good news? You don’t have to struggle through it. We offer solutions designed to support your changing body and help you regain the comfort and confidence you deserve. With the right cup, period care can once again be easy and effective, so you can focus more on your new little one and less on your cycle.

This is all part of your powerful transformation into motherhood. We're here to support you every step of the way.

Understanding Your Vagina After Birth: What’s Really Going On?

Right After Giving Birth

Once your baby arrives, your body begins healing, and part of that process includes postpartum bleeding, known as lochia. This is how your uterus returns to its pre-pregnancy size. For the first few days, bleeding is usually bright red and heavy, then gradually fades to a brownish color. It typically stops within about two months.

During this time, healthcare providers recommend using specific postpartum pads to monitor blood flow. If you ever experience very heavy or uncontrolled bleeding, don’t wait; reach out to your healthcare provider. They’re your best resource for personalized care and peace of mind.

When Will Your Period Come Back?

That depends on how you feed your baby. If you’re breastfeeding, it’s common for your period to stay away for several months. If you’re bottle-feeding, your cycle might return as soon as three weeks after birth.

When your period does return, it might be different than before. Lower estrogen levels postpartum can result in a thinner uterine lining and lighter menstrual periods. But if your estrogen levels increase again, you might experience heavier periods due to a thicker lining.

Permanent Changes: What to Know About Your Reproductive System

Pelvic Organ Prolapse

Feeling heaviness or pressure "down there" after giving birth? That’s usually due to weakened pelvic floor muscles. For many, this feeling fades within the first year. But if the damage is more severe, it may lead to pelvic organ prolapse—where the vagina or cervix comes closer to the vaginal opening.

This condition, along with stress incontinence (leaking urine when you laugh, sneeze, or exercise), is more common than you might think.

How We Can Help

We specialize in helping you manage two of the most common postpartum symptoms—comfortably and effectively.

1. Low Cervix? Try a Shorter Cup
   A lower cervix means a shorter vaginal canal. Menstrual cups that used to fit might now feel too long or sit uncomfortably near the vaginal entrance, especially when sitting. Our Low-Cervix Menstrual Cups are designed to fit your body’s new shape, so you can stay protected without the discomfort.

2. Stress Incontinence? Go Natural
   Many women find cloth pads and period underwear gentler and more breathable than plastic-based disposables. Our products are free from harsh chemicals and designed to support your comfort and health, making them a better choice for sensitive post-birth bodies.

These changes can be frustrating, but they’re also very manageable. Some people may benefit from pelvic floor exercises or other lifestyle changes, and in more severe cases, a doctor might recommend medical treatment. But for most, small adjustments in personal care make a big difference.

Ready to feel more comfortable and confident again? Let’s explore the simple solutions that can help you feel like yourself, just a new and even stronger version.

Postpartum Period Solutions

Menstrual Cups 

If your previous menstrual cup no longer comfortably fits, we have the perfect solution for you! The award-winning MeLuna Low Cervix "Shorty" Menstrual Cups are the #1 menstrual cup for this purpose.
You can learn more about them here on our page:

Best Menstrual Cups for Low Cervix

Would you like to see how the MeLuna Shorty compares to the menstrual cup brand you already own? We have side-by-side comparisons for the most common brands like Diva, Saalt, Lena, Flux, and Lunette here:

Menstrual Cup Comparison

Period Underwear

Are you interested in learning more about period underwear? Period panties can be worn not just for your menstrual cycle. They are also great solutions for stress incontinence.

Read our Period Panty and Underwear Guide to learn all the information you need to pick a pair that fits your needs.

Cloth Pads for Postpartum, Period, and Stress Incontinence

We carry a large selection of reusable cloth pads. 
Different pad designs and materials can have advantages for various scenarios.

For example, Domino Pads KeepDry pads are phenomenal for stress incontinence due to their quick-wicking top layer.

Domino Pads also makes generously sized postpartum pads in soft, comfortable fabrics like Minky and Bamboo.

Check out our Guide to Cloth Pads to learn more about your cloth pad options and the pros and cons of different brands and materials!