MeLuna Sport: Firm Menstrual Cups for Exercise
The MeLuna Sport menstrual cup is our firmest option, designed to resist compression from strong pelvic floor muscles during exercise. Consider Sport if your current cup compresses and leaks during weightlifting, CrossFit, martial arts, or other high-intensity activities.
Choose your cup height, diameter, and handle style to suit your body. Sport is firmer than Classic; your fit needs matter more than how often you exercise.
Choosing your handle:
Ball adds approximately 10 mm, Ring 13 mm,
and Stem 16 mm to the cup body height.
3 products
Standard Height is the traditional-length option in the MeLuna lineup. It gives you full cup height without limiting your other fit choices. Standard cups are available in four diameters, two firmness levels, and three handle styles, so you can choose width, firmness, and handle separately from cup height.
If other menstrual cups have felt comfortable in length, Standard Height is likely a good place to start. If cups tend to feel too long, sit too low, or cause pressure near the vaginal opening, consider a MeLuna Shorty cup for a low cervix instead.
Choose Your Diameter
Cup height and diameter solve different fit questions. Once you know Standard Height suits your cervix position, choose the diameter that gives you the fit you need. If you are switching from another brand, compare actual diameter rather than relying on size names.
Small
38 mm diameter
45 mm cup height
45 mm cup height
Medium
41 mm diameter
48 mm cup height
48 mm cup height
Large
44 mm diameter
51 mm cup height
51 mm cup height
XL
47 mm diameter
56 mm cup height
56 mm cup height
Choose Your Firmness
Classic
Our everyday firmness for comfortable, reliable wear.
Sport
Firmer and more resistant to compression from stronger pelvic floor pressure.
Choose Your Handle Style
The handle does not change the cup body size. Choose the style that gives you the reach and grip you prefer for removal.
Ball
Adds approximately 10 mm.
Ring
Adds approximately 13 mm.
Stem
Adds approximately 16 mm.
Need a different cup height?
Choose Shorty for a low cervix, or explore
high cervix options
if reaching your cup for removal is difficult.
Not Sure Which MeLuna Cup to Choose?
Use the Menstrual Cup Quiz for a guided recommendation, or compare measurements in the MeLuna Size Chart.
Why choose MeLuna Cups?
Perfect Fit
Customizable cups to fit your unique body.
Safe & Eco-Friendly
100% medical-grade TPE, reusable for years.
Exceptional Value
Premium quality at a fair price. Lasting savings.
Trusted Worldwide
Trusted by customers in 40+ countries
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