Beginner Menstrual Cup Info

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How to Use A Menstrual Cup

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Frequently Asked Questions

FAQ

First Steps in Troubleshooting

Causes for Leaking

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How to Prevent Staining

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Still Struggling?

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Need a hand with your cup?

Our team is here to help—choose the option that fits your situation and get friendly, expert guidance.

Help with Your MeLuna

Having trouble with fit, insertion, removal, or leaks? Tell us what’s happening and we’ll walk you through solutions.

Get MeLuna Help

Help with Another Brand

Using a cup that isn’t MeLuna? We’ll still help you troubleshoot and get more comfortable, no pressure.

Get Cup Help

Find Your MeLuna Match

Prefer more than a quick quiz? Share detailed info and a period expert will review it and send a personalized recommendation.

Get a Human Recommendation
This is an alternative to the quiz—great when you want a human to consider more factors for a precise fit.

Lost Your MeLuna Menstrual Cup Brochure?

You can view the full instructions from the Brochure here.