Beginner Menstrual Cup Info

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How to Use Your New Cup

Find tips on how to use your new cup such as how to put it in, take it out and clean it.

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folding techniques for menstrual cups
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How to Prevent Staining

Prevent menstrual cup staining before it happens!

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First Steps in Troubleshooting

Is your new cup not feeling quite right?
Start with these steps:

  1. Is the cup you received the cup you ordered? Check the rim to see diameter size and firmness embossed on every MeLuna menstrual cup.
  2. Is the cup you ordered the right choice for your body? Double-check the size guidelines.
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Causes for Leaking

Read about the 6 tops reasons why menstrual cups leak

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Still Struggling?

We are here to help! Check out the MeLuna USA Guarantee and submit a troubleshooting questionnaire

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a uterus cookie symbolizes a happy uterus from wearing the perfect menstrual cup