Beginner Menstrual Cup Info

How to Use A Menstrual Cup

Check out our comprehensive step-by-step guide with tips on how to use your new cup, including how to insert, remove, and clean it.

Got Questions About MeLuna Cups such as 'why is my cup oval' and others? Check out our FAQ page and find all the answers!

Is your new cup not feeling quite right?
Start with these steps:

Is the cup you received the cup you ordered? Check the rim to see diameter size and firmness embossed on every MeLuna menstrual cup.
Is the cup you ordered the right choice for your body? Double-check the size guidelines.

Read about the 6 tops reasons why menstrual cups leak

Prevent menstrual cup staining before it happens!

We are here to help! Check out the MeLuna USA Guarantee and submit a troubleshooting questionnaire

Our team is here to help—choose the option that fits your situation and get friendly, expert guidance.

Having trouble with fit, insertion, removal, or leaks? Tell us what’s happening and we’ll walk you through solutions.

Using a cup that isn’t MeLuna? We’ll still help you troubleshoot and get more comfortable, no pressure.

Prefer more than a quick quiz? Share detailed info and a period expert will review it and send a personalized recommendation.

This is an alternative to the quiz—great when you want a human to consider more factors for a precise fit.