Say goodbye to soft cups that leak or shift during movement. The MeLuna Sport menstrual cup is designed to perform when you do, keeping you comfortable and confident throughout your period.
Made for those who love to stay active, MeLuna Sport features a firmer material that resists compression from strong core and pelvic floor muscles. It provides reliable protection and all-day comfort, whether you are running, swimming, lifting, practicing martial arts, or taking on your favorite workout.
This cup moves with you while maintaining a secure seal, giving you the freedom to focus on your performance rather than your period.
Need a firmer menstrual cup that can stand up to lots of activities?
The MeLuna Sport cup is perfect for Sport and Exercise
Photo Credit to Customer Emily D.
Choosing the right size and mastering insertion are key to comfort and performance. There can be a short learning curve when using menstrual cups during workouts, but with a bit of practice, you’ll find your rhythm. The more familiar you become with your cup, the more natural it feels—even during intense activity.
MeLuna Sport is made from a firmer material that resists compression from strong core muscles. This firmness helps maintain the seal even during demanding exercise such as running, CrossFit, or martial arts. If your current cup leaks during high-intensity movement, this firmer option can make all the difference.
The firmer material keeps the cup stable during movement, reducing the chance of leaks or shifting.
Finding your ideal size and practicing proper insertion technique ensures both comfort and reliability.
The first few cycles are for learning. Once you find the right angle and seal, you’ll forget it’s even there.
Empty and reposition your cup before high-impact sessions to maintain a secure, leak-free seal.
Because the MeLuna Sport is firmer, it can feel a little different to insert and remove. The material may feel more noticeable, especially toward the end of your cycle when there is less natural moisture. A water-based lubricant can make this process easier and more comfortable.
Many active users prefer to keep a MeLuna Sport as a second cup for their most active days while continuing to use the MeLuna Classic for the rest of their cycle. This combination offers both comfort and security, no matter what your schedule demands.
★★★★★Stays in Place for Acrobatic Yoga
I originally bought a regular length and firmness (large, as was recommended to me because I've had one child), but it was way too big. I am 5'2" and 105 lbs. I got the shorty firm (Sport) because I am very active with acroyoga (so I am upside down... a lot) and rock climbing. It stays in place and I don't even feel it. Highly recommend for the active, petite lady!
Emily D.
MeLuna Shorty Sport
Both are excellent. Choose based on activity level, pelvic floor strength, and your experience with cups.
You want a firmer cup that resists compression during intense movement.
You prefer a balanced firmness for everyday comfort and easy handling.
| Feature | MeLuna Sport | MeLuna Classic |
|---|---|---|
| Firmness | Firmer material resists compression most stable | Balanced firmness for comfort and control |
| Seal Strength | Stronger seal for high-intensity movement | Reliable seal for daily wear |
| Insertion and Removal | May require more practice to fold and break the seal | Easier folding and seal release |
| Best For | Running, lifting, CrossFit, martial arts, vigorous training | Work, school, light workouts, everyday routines |
| Good to Know | Not recommended for beginners or limited finger dexterity | Great first cup and solid all-round choice |
MeLuna Sport cups resist leaks because their firmer material prevents compression by strong core or pelvic floor muscles. This makes them ideal for users who experience leaks only during intense physical activity.
There are many reasons a menstrual cup might leak. We explain them in detail in our guide 6 Top Reasons Why Your Menstrual Cup Leaks.
If your current cup leaks because the diameter is too small, choosing a firmer cup of the same size will likely not solve the issue. The key is matching both diameter and firmness to your body and activity level.
The MeLuna Sport isn’t usually the best choice for beginners. Its firmer material can be a bit trickier to fold and creates a strong seal that’s harder to break when removing. If you’re new to menstrual cups, we recommend starting with the MeLuna Classic. The Classic is easier to fold, comfortable to wear, and a great way to learn.
The MeLuna Sport cup helps prevent leaks by resisting compression from strong pelvic or core muscles. If your current cup leaks because it’s too soft and collapses during activity, the Sport firmness can be a great solution.
However, if your cup leaks because it’s too narrow in diameter, switching to a firmer cup won’t solve the problem, you may need a wider size instead.
One menstrual cup is usually all you need. However, if you’re considering a specialty option like the MeLuna Sport, keep in mind that a softer cup can feel more comfortable toward the end of your cycle when things may be a bit drier.
Many customers choose the MeLuna Sport as a second cup for active days. Plus, when you purchase two or more cups at the same time, you’ll receive 10% off each one.
Place two or more MeLuna Cups in your shopping cart and get 10% off each!
Place individual Domino Pads into your cart and automatically enjoy 5% off for 5 or more or 10% off for 10 or more Domino Pads
Add your cleaning supplies when you purchase your cup and enjoy a discount on the cleaning supplies
