Learn About Menstrual Cups

How to select and use a cup and everything you should know

How to Choose a Menstrual Cup

Check out the Menstrual Cup Quizfor a personalized recommendation on cup size, height and handle style!

Have a look at our Size Charts to determine your perfect size yourself.

Find out more about the available options in MeLuna cup models and learn more about your choices in: firmness, height, diameter and handle styles on our Page on Menstrual Cup Models.

Are you interested in switching from one brand to another? You will love our side-by-side photo comparisons of brands like Diva, Saalt, Lunette, Lena, Flex, Honeypot, and more. Learn about your best match on our Switching Brands Page.

Meet the #1 Menstrual Cup for Low Cervix: MeLuna Shorty.

A menstrual cup perfect for teen users goes beyond just a smaller size. Learn more about what criteria a teen cup needs to meet on our Info Page for Menstrual Cups for Teens.

Can you imagine a menstrual cup made specifically for athletes, firm enough to not leak even during intense activity? Meet the MeLuna Sport cup!

If you are unsure about needing a Low Cervix Cup, our Page on determining cervix height can help!

How to Use a Menstrual Cup

Maintaining your menstrual cup involves two steps: cleaning and disinfecting. Learn all about it here on our Menstrual Cup Cleaning Page.

We have compiled the best tips and tricks to help you master the learning curve of inserting a menstrual cup quickly! Please read all about it on the How to Insert a Menstrual Cup page.

No need to be nervous. Learn how to remove your menstrual cup without stress and difficult on our How To Remove a Menstrual Cup Page.

Maintenance, troubleshooting, instructions, and help if something needs to be corrected are all located here.

General MeLuna Menstrual Cup Info

MeLuna cups differ in design and material from other cups. Learn more about what makes MeLuna menstrual cups such an outstanding choice here

MeLuna is made from a unique, new material called TPE. Learn all about its benefits here.

If you prefer to not follow our TikTok or YouTube Channel we have collected a view of our most popular short videos in our video library

Everything you need to know before and after your purchase of a menstrual cup in our FAQ section.

Cloth Pads and Underwear Info

Unsure which pad would be your best match? Take the Cloth Pad Quiz

Check out all of the cloth pad brands with options and benefits here.

Domino Pads are a superior, US made, PFOA-free cloth pad choice in an amazing array of sizes and options. Learn more about them here.

DominoWear period underwear is made in the US with high-quality materials. It has been third-party tested to be free of harmful chemicals. Learn more about it here!

Find info related to cloth pads and period underwear in short video form on our reels page.

Other Resources

You can find regarding Menstrual Cups, Cloth Pads and Period Undies in-depth topics covered on our blog.

Join our Private Online Communities forMeLuna Menstrual Cups or Domino Pads Cloth Pads

MeLuna USA- The Company

Find info about our company, our programs, and our policies here.