How to Choose Your First Menstrual Cup
A first menstrual cup is easier to choose when you start with the basics. In this collection, firmness and cup height are already selected for you. MeLuna Classic gives you our medium firmness, and Standard gives you our regular cup height. You can focus on choosing your diameter and the handle you prefer.
Start With Classic Firmness
Classic is MeLuna's medium firmness and our usual recommendation for first-time menstrual cup users. It offers a balance of comfortable wear and reliable opening.
Choose Your Diameter
MeLuna comes in four diameters: Small, Medium, Large, and XL. Diameter is an important part of fit, so you are not limited to a single generic beginner size.
Pick Your Handle
Your handle does not change the cup size. Choose the style that gives you the grip and feel you prefer for removal.
Which Size Is a Good Starting Point?
Classic Standard Medium is the size we most often recommend as a first menstrual cup for sexually active adults who have not given birth vaginally. A larger diameter may be a better starting point for some people, including many who have given birth vaginally or need more diameter for fit.
MeLuna sizing is based on more than age or flow alone. If you are unsure, our cup quiz can help narrow down your options.
Choose a Handle Style
Ring
Easy to grip and a popular choice when you want a secure hold during removal.
Ball
Our smallest handle option. It adds very little extra length and is less noticeable during wear.
Stem
Provides extra reach and can be trimmed if you find that you do not need the full stem length.
Still Not Sure Which Cup to Choose?
Answer a few questions about your body and fit needs and get a MeLuna recommendation. No email is required.
Take the Menstrual Cup QuizNew to Menstrual Cups?
If you are still researching, these guides can help you understand your options before choosing a cup.
Choosing Your First Menstrual Cup
Our adult beginner guide explains what to consider when selecting your first cup, including size, height, firmness, and handle style.
Read the First Cup Guide →Choosing a Menstrual Cup for a Teen
Shopping for a younger first-time user? Our teen guide covers sizing and the considerations that can be different when choosing a first cup for a teen.
Read the Teen Cup Guide →Beginner Menstrual Cup FAQ
What menstrual cup is best for beginners?
We generally recommend MeLuna Classic firmness for new menstrual cup users. Classic is our medium firmness and provides a balance between comfortable wear and reliable opening. For many sexually active adults who have not given birth vaginally, Classic Standard Medium is a good place to start.
Is a softer menstrual cup better for beginners?
Not necessarily. A menstrual cup needs enough firmness to open and maintain its shape. For that reason, MeLuna Classic, which is our medium firmness, is our usual starting recommendation for new users.
Which menstrual cup handle is easiest for a beginner?
Many beginners like the Ring because it provides an easy-to-grip handle. Ball is smaller and less noticeable, while Stem provides more reach and can be trimmed.
Do I need to know my menstrual cup size before I shop?
No. You can use our menstrual cup quiz to get a recommendation based on your fit needs. For this beginner collection, we have already narrowed the choices to Classic firmness and Standard height.
Why choose MeLuna Cups?
Made to Fit You
Customizable cups to fit your unique body.
Safe & Eco-Friendly
100% medical-grade TPE, reusable for years.
Exceptional Value
Premium quality at a fair price. Lasting savings.
Trusted Worldwide
Trusted by customers in 40+ countries
Take the Quiz!
Looking for the perfect menstrual cup that suits your needs? Discover your ideal match by taking our quick and insightful menstrual cup quiz now!
Easy to Care for
Are you new to menstrual cups? Embracing reusable menstrual cups is a fantastic choice for your health and the environment. Cleaning and disinfecting your cup is crucial, but there's no need to feel overwhelmed. It's quick and straightforward, and before you know it, you'll be an expert at it!
Easy to Use
Making the switch to menstrual cups is a smart choice that may come with a bit of a learning curve. While inserting and removing a menstrual cup takes some practice, you’ll feel confident in no time. Discover various folding techniques and valuable tips to ensure a smooth and successful experience. Embrace the journey to a more sustainable period solution!
How to Choose
For detailed information about all the options, visit our page dedicated to menstrual cup choices, which include:
• Firmness
• Height
• Handle Style
• Size/Diameter
